{"id":10257,"date":"2018-02-06T19:21:09","date_gmt":"2018-02-07T01:21:09","guid":{"rendered":"http:\/\/www.tcmetabolism.com\/?p=10257"},"modified":"2018-02-06T19:33:32","modified_gmt":"2018-02-07T01:33:32","slug":"metabolic-minute-22-3-muscle-building-essentials","status":"publish","type":"post","link":"https:\/\/serprofas.com\/tc2march5\/metabolic-minute-22-3-muscle-building-essentials\/","title":{"rendered":"Metabolic Minute #22 &#8211; 3 Muscle Building Essentials"},"content":{"rendered":"<p class=\"p1\">Description:<span class=\"Apple-converted-space\">\u00a0 <\/span>Building muscle is something many strive for.<span class=\"Apple-converted-space\">\u00a0 <\/span>But, it\u2019s also hard work requiring many pieces of the puzzle to be just right to be successful.<span class=\"Apple-converted-space\">\u00a0 <\/span>Make sure you don\u2019t waste time and effort not understanding the 3 essential puzzle pieces for maximal muscle growth.<\/p>\n<p class=\"p1\">In this video we breakdown the latest science regarding how to maximize your muscle gains from your time in the gym.<\/p>\n<p class=\"p1\">For more information on this topic visit the article on our blog entitled \u201cIf You\u2019re Not Gaining Muscle or Losing Fat, Here\u2019s Why\u201d<\/p>\n<p class=\"p1\"><strong><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/serprofas.com\/tc2march5\/if-youre-not-gaining-muscle-or-losing-fat-heres-why\/\">https:\/\/serprofas.com\/tc2march5\/if-youre-not-gaining-muscle-or-losing-fat-heres-why\/<\/a><\/span><\/strong><\/p>\n<p class=\"p2\"><span class=\"s1\">Never miss a video\u00a0<span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/www.youtube.com\/subscription_center?add_user=Twincitiesmetabolism\"><span class=\"s2\"><b>Subscribe to our YouTube channel here.<\/b><\/span><\/a><\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Description:\u00a0 Building muscle is something many strive for.\u00a0 But, it\u2019s also hard work requiring many pieces of the puzzle to be just right to be successful.\u00a0 Make sure you don\u2019t waste time and effort not understanding the 3 essential puzzle pieces for maximal muscle growth. In this video we breakdown the latest science regarding how 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