{"id":9959,"date":"2017-11-14T19:17:24","date_gmt":"2017-11-15T01:17:24","guid":{"rendered":"http:\/\/www.tcmetabolism.com\/?p=9959"},"modified":"2017-11-14T19:17:24","modified_gmt":"2017-11-15T01:17:24","slug":"metabolic-minute-19-why-the-scale-is-a-liar","status":"publish","type":"post","link":"https:\/\/serprofas.com\/tc2march5\/metabolic-minute-19-why-the-scale-is-a-liar\/","title":{"rendered":"Metabolic Minute #19 &#8211; Why the scale is a liar"},"content":{"rendered":"<p class=\"p1\">We\u2019ve all been there. You weigh yourself Monday and you\u2019re five pounds more on Wednesday. You didn\u2019t overeat, you exercised, and you\u2019re feeling generally healthy. You can\u2019t blame the scale, can you? Actually, you can.<\/p>\n<p class=\"p1\">The scale is a bad tool.<\/p>\n<p class=\"p1\">If you\u2019re serious about weight loss or fitness, you can\u2019t trust your scale for accurate tracking. Every time you step on, it\u2019s weighing water, bone, muscle, and fat, with no real specificity. To lose body fat, you must weigh and track body fat. Enter the body composition assessment\u2014the only way to get a true measurement of your progress.<\/p>\n<p class=\"p1\">For more information on this topic visit the article on our blog entitled \u201c<a href=\"https:\/\/serprofas.com\/tc2march5\/if-youve-ever-wanted-to-throw-your-scale-out-the-window-read-this\/\"><strong><span style=\"color: #0000ff;\">If You\u2019ve Ever Wanted to Throw Your Scale Out the<\/span> <span style=\"color: #0000ff;\">Window\u2026Read This.<\/span><\/strong><\/a>\u201d<\/p>\n<p class=\"p1\"><span class=\"s1\">Never miss a video\u00a0<a href=\"https:\/\/www.youtube.com\/subscription_center?add_user=Twincitiesmetabolism\"><span class=\"s2\"><b>Subscribe to our YouTube channel here.<\/b><\/span><\/a><\/span><\/p>\n<p class=\"p3\">\n","protected":false},"excerpt":{"rendered":"<p>We\u2019ve all been there. You weigh yourself Monday and you\u2019re five pounds more on Wednesday. You didn\u2019t overeat, you exercised, and you\u2019re feeling generally healthy. You can\u2019t blame the scale, can you? Actually, you can. The scale is a bad tool. If you\u2019re serious about weight loss or fitness, you can\u2019t trust your scale for 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