{"id":9987,"date":"2017-11-22T07:43:46","date_gmt":"2017-11-22T13:43:46","guid":{"rendered":"http:\/\/www.tcmetabolism.com\/?p=9987"},"modified":"2017-11-22T07:43:46","modified_gmt":"2017-11-22T13:43:46","slug":"metabolic-minute-20-what-you-should-be-measuring-instead-of-your-weight","status":"publish","type":"post","link":"https:\/\/serprofas.com\/tc2march5\/metabolic-minute-20-what-you-should-be-measuring-instead-of-your-weight\/","title":{"rendered":"Metabolic Minute #20 &#8211; What you should be measuring instead of your weight"},"content":{"rendered":"<p class=\"p1\">The scale is probably the worst way to track body progress.<span class=\"Apple-converted-space\">\u00a0 <\/span>So if tracking weight is the wrong thing to do\u2026. what should you be tracking to make sure your health and fitness are on track?<span class=\"Apple-converted-space\">\u00a0 <\/span>In today\u2019s video we breakdown the number one thing all those exercising or dieting should be using to track their progress.<\/p>\n<p class=\"p1\">For more information on this topic visit the article on our blog entitled <a href=\"https:\/\/serprofas.com\/tc2march5\/heres-how-you-really-measure-body-composition\/\"><strong><span style=\"color: #0000ff;\">\u201cHere\u2019s how<\/span> <span style=\"color: #0000ff;\">you really measure body composition\u201d<\/span><\/strong><\/a>.<\/p>\n<p class=\"p3\">\n<p class=\"p3\"><span class=\"s1\">Never miss a video\u00a0<a href=\"https:\/\/www.youtube.com\/subscription_center?add_user=Twincitiesmetabolism\"><span class=\"s2\"><b><span style=\"color: #0000ff;\">Subscribe to our YouTube channel here.<\/span><\/b><\/span><\/a><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The scale is probably the worst way to track body progress.\u00a0 So if tracking weight is the wrong thing to do\u2026. what should you be tracking to make sure your health and fitness are on track?\u00a0 In today\u2019s video we breakdown the number one thing all those exercising or dieting should be using to track [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":8543,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"video","meta":{"nf_dc_page":"","ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"","ocean_second_sidebar":"","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"","ocean_custom_header_template":"","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"","ocean_menu_typo_font_family":"","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"","ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"on","ocean_gallery_id":[],"footnotes":""},"categories":[111],"tags":[129,126,117,116,125],"class_list":["post-9987","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-metabolicminutevideochannel","tag-functionalmedicine","tag-howtofixaslowmetabolism","tag-metabolismdoctor","tag-twincitiesmetabolism","tag-weightlossdoctor","post_format-post-format-video","entry","has-media"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/serprofas.com\/tc2march5\/wp-json\/wp\/v2\/posts\/9987","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/serprofas.com\/tc2march5\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/serprofas.com\/tc2march5\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/serprofas.com\/tc2march5\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/serprofas.com\/tc2march5\/wp-json\/wp\/v2\/comments?post=9987"}],"version-history":[{"count":1,"href":"https:\/\/serprofas.com\/tc2march5\/wp-json\/wp\/v2\/posts\/9987\/revisions"}],"predecessor-version":[{"id":9988,"href":"https:\/\/serprofas.com\/tc2march5\/wp-json\/wp\/v2\/posts\/9987\/revisions\/9988"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/serprofas.com\/tc2march5\/wp-json\/wp\/v2\/media\/8543"}],"wp:attachment":[{"href":"https:\/\/serprofas.com\/tc2march5\/wp-json\/wp\/v2\/media?parent=9987"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/serprofas.com\/tc2march5\/wp-json\/wp\/v2\/categories?post=9987"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/serprofas.com\/tc2march5\/wp-json\/wp\/v2\/tags?post=9987"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}