Whether you\u2019re on a diet and eager to control hunger or trying to bulk up and need the right fuel, protein shakes can be your best friend. But who has the time to bring out the blender and fiddle with the ingredients? In a world of blender bottles and shaker cups, all you need is some water and your favorite protein powder. Don\u2019t have a favorite quite yet? Not even sure what your options are? Here\u2019s the scoop.<\/p>\n
Whey Protein<\/strong><\/h3>\n![\"milk](\"https:\/\/serprofas.com\/tcfse\/wp-content\/uploads\/2018\/01\/whey_protein-300x225.jpg\")
<\/a>Whey is a popular dairy-based protein.<\/p><\/div>\n
This dairy-based protein had been around since for thousands of years before Hippocrates, the \u201cFounder of Medicine,\u201d recognized it had immune system-boosting value. Millenia later, whey has become the most common protein used as a dietary supplement. It contains all the essential amino acids vital for our health, and it\u2019s been shown to not only boost the immune system, but also increase fat burning and improve insulin sensitivity. You can have your whey<\/a><\/span><\/strong> in three forms:<\/p>\nConcentrate:<\/strong> The least-processed full form of whey with a slow release and the less protein, works best at controlling hunger
\nIsolate:<\/strong> The most popular form with a higher protein level and processed for a faster release, best for post-workout.
\nHydrolyzed:<\/strong> A broken-down form that\u2019s smaller and absorbed fastest<\/p>\nPros:<\/strong><\/p>\n\n- Easily and quickly absorbed by the body<\/li>\n
- Tastes good<\/li>\n
- Excellent for bodybuilders post-workout (especially a combination of isolate and hydrolyzed)\u00a0<\/strong><\/li>\n<\/ul>\n
Cons:<\/strong><\/p>\n\n- Since it\u2019s dairy-based, many people can\u2019t tolerate it\/break it down well. While it tastes good, there\u2019s some debate as to whether humans should even consume dairy at all. Many people place great emphasis on the fact that cow\u2019s milk is custom-designed for calves\u2014and once calves are weaned, they never drink milk again. Oh, and the same applies to every mammalian species on this planet\u2014except humans. Also, studies<\/a><\/span><\/strong> show that dairy can have a negative impact on your health.<\/li>\n<\/ul>\n
\nVegetarian Protein<\/strong><\/h3>\nJust because you eat a plant-based diet doesn\u2019t mean you have to miss out on protein shakes. Vegetarian protein<\/a><\/span><\/strong> is made with a long list of animal-free ingredients to deliver a dairy-free option that\u2019s nutrient-dense and easily digestible.<\/p>\nPros:<\/strong><\/p>\n\n- Perfect for vegetarian diets<\/li>\n
- No dairy<\/li>\n
- Easily digested<\/li>\n<\/ul>\n
Cons:<\/strong><\/p>\n\n- Low absorption\/ not helpful in building muscles mass<\/li>\n
- Incomplete protein because it\u2019s difficult to extract protein from vegetable sources<\/li>\n
- Not ideal for people with food sensitivities<\/li>\n
- Unfavorable taste<\/li>\n<\/ul>\n
![\"Rice](\"https:\/\/serprofas.com\/tcfse\/wp-content\/uploads\/2018\/01\/pea_rice_protein-300x200.jpg\")
<\/a>Pea and rice protein is an excellent alternative for those on a plant-based diet.<\/p><\/div>\n
\nPea & Rice Protein<\/strong><\/h3>\nAn even better way to add protein to your plant-based diet, pea & rice protein<\/a> <\/span><\/strong>tastes great and keeps hunger at bay. Its plant-based formula is 100% dairy-free, making it the perfect choice for vegans, vegetarians, and those with lactose intolerance or sensitivity.<\/p>\nPros<\/strong><\/p>\n\n- Great taste and nutritious<\/li>\n
- No animal sources or dairy<\/li>\n
- Fewer ingredients makes it a good choice for those with sensitivity<\/li>\n<\/ul>\n
Cons<\/strong><\/p>\n\n- Low absorption<\/li>\n
- Not very effective for muscle-building<\/li>\n<\/ul>\n
\nBeef Protein Isolate<\/strong><\/h3>\n
<\/a>Whey is a popular dairy-based protein.<\/p><\/div>\n
This dairy-based protein had been around since for thousands of years before Hippocrates, the \u201cFounder of Medicine,\u201d recognized it had immune system-boosting value. Millenia later, whey has become the most common protein used as a dietary supplement. It contains all the essential amino acids vital for our health, and it\u2019s been shown to not only boost the immune system, but also increase fat burning and improve insulin sensitivity. You can have your whey<\/a><\/span><\/strong> in three forms:<\/p>\n Concentrate:<\/strong> The least-processed full form of whey with a slow release and the less protein, works best at controlling hunger Pros:<\/strong><\/p>\n Cons:<\/strong><\/p>\n Just because you eat a plant-based diet doesn\u2019t mean you have to miss out on protein shakes. Vegetarian protein<\/a><\/span><\/strong> is made with a long list of animal-free ingredients to deliver a dairy-free option that\u2019s nutrient-dense and easily digestible.<\/p>\n Pros:<\/strong><\/p>\n Cons:<\/strong><\/p>\n Pea and rice protein is an excellent alternative for those on a plant-based diet.<\/p><\/div>\n An even better way to add protein to your plant-based diet, pea & rice protein<\/a> <\/span><\/strong>tastes great and keeps hunger at bay. Its plant-based formula is 100% dairy-free, making it the perfect choice for vegans, vegetarians, and those with lactose intolerance or sensitivity.<\/p>\n Pros<\/strong><\/p>\n Cons<\/strong><\/p>\n
\nIsolate:<\/strong> The most popular form with a higher protein level and processed for a faster release, best for post-workout.
\nHydrolyzed:<\/strong> A broken-down form that\u2019s smaller and absorbed fastest<\/p>\n\n
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\nVegetarian Protein<\/strong><\/h3>\n\n
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<\/a>
\nPea & Rice Protein<\/strong><\/h3>\n\n
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\nBeef Protein Isolate<\/strong><\/h3>\n